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researches proved that the evidence on the effectiveness of metabolism boosters is mixed. Some studies have shown that certain supplements, such as green tea extract and caffeine, can boost metabolism in the short term.

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it is important to make lifestyle changes that are sustainable and healthy. There is no quick fix for weight loss, but by making small changes to your diet and exercise routine, you can see a difference over time.

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Should have the food which increasethe body's metabolic rate, number of calories it burns at rest. This can lead to weight loss, as the body burns more calories than it consumes.